#Booku bounce pdf

Over the next 4 years, 20 more people broke the barrier, bringing the record all the way down to 3:56. Then, in 1954, Roger Bannister finally broke the mark. The record stalled in the 1940’s, for 9 years no one could get past 4:01. It seemed like the human body just wasn’t capable of doing it. Lesson 2: You can be inspired to work hard by the most trivial details.ĭo you know the story of the 4 minute mile?īasically, for thousands of years humans believed it was not possible to run a mile in less than 4 minutes. Instead of wasting the resources of his prefrontal cortex on trying to get the ball spin right, he can use his brain to think about tactics, because the movements of his hand are taken care of.

Since a lot of his actions happen on autopilot, the subconscious parts of his brain are really in charge here. The second thing that happens is that his brain uses other areas to perform than the brain of a beginner. In an everyday car crash, he wouldn’t hit the brakes any faster than you or me. However, that doesn’t make him a better driver. Table tennis players often seem to have lightning fast reaction times, right?īut when scientists ran a bunch of tests on the English national team’s players, they found the best player, Desmond Douglas, to have the slowest reaction times.ĭouglas’s brain has been trained to quickly assess situations in a table tennis match, through years of practice, but only when he’s playing.īecause he’s seen so many balls fly towards him in so many different ways, his brain can easily estimate even the most complex trajectories and give him more time to react than other players with less practice.

#Booku bounce pdf

If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: When you practice a lot, 2 changes will make your brain more effective.